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OSAA Health & Safety


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Sports Medicine

OSAA Health and Safety Information

The information listed on this page is designed to assist schools, parents, and students in keeping student-athletes healthy and safe when dealing with a variety of issues. We encourage you to contact the OSAA staff directly (info@osaa.org) if you have questions regarding the following information.

Sport Nutrition powered by the Oregon Dairy and Nutrition Council

» NFHS Guide to Sports Nutrition
» Eating for Peak Performance
» Sports Nutrition Information Center - USDA
» Top 5 Nutrition Needs for Student Athletes

Milk - The Official Beverage of the OSAA:  » Press Release  

Milk Coolers for Coaches

» ODNC School Programs
You spend hours coaching your students to be the best in their sport. Do you also make sure that they are getting the proper nutrition and hydration?

The Milk Coolers for Coaches Program is an opportunity to power up your team by bringing a delicious nutritious beverage to your students! Apply now for a free cooler and travel cart that holds 50 cartons of milk for your high school student athletes.

For more information please contact the Fuel Up To Play 60 Program, at mailto:info@odncouncil.org.

Sports Nutrition Instagraphics

From recovery nutrition to bone health to lactose intolerance and hydration, these instagraphics provide sports dietitian-recommended tips and short descriptions of the important points on eight topics.

Strong Bones Support Strong Performance

Fueling During Exercise

Hydrate Early and Often

Fueling Essentials for the Lactose Intolerant Athlete



Build a Performance Enhancing Plate

Fueling For Recovery

Pre-Workout Nutrition

Power Performance with Protein


Nutrition Videos from the Oregon Dairy and Nutrition Council

These five videos feature sports nutrition expert, Stasi Kasianchuk MS, RD, CSSD, LD, CSCS talking about the Top 5 Nutrition Needs for Student Athletes.

Plan for Performance

Brought to you by the OSAA and the Oregon Dairy and Nutrition Council - Remember to eat for performance every day. Quality of food in will affect the quality of your training.


Teens Need 40+ Nutrients Every Day

Brought to you by the OSAA and the Oregon Dairy and Nutrition Council - To maximize performance, students need to supply their bodies with real whole foods. View and share the video for nutrition tactics to help optimize performance.


Rehydrate and Replenish

Brought to you by the OSAA and the Oregon Dairy and Nutrition Council - Hydration is a key component to success. View and share the video for hydration tactics to help replenish your body after workouts.


Proteins

Brought to you by the OSAA and the Oregon Dairy and Nutrition Council - Did you know an active growing individual needs about half their body weight in grams of protein daily?


Get Enough Food Daily

Brought to you by the OSAA and the Oregon Dairy and Nutrition Council - Are you getting enough food on daily basis? Optimize your nutrition plan today!


Additional Sports Medicine Resources

Oregon Health Authority / OSAA Sports Medicine Advisory Committee Information


Pre-Participation Physical Exam Forms


Sports Medicine and Medical Related Organizations

Follow the links below for additional sports medicine and medical related information.

Links