• Home
  • Help
  • Login
• Activities
  • Fall
    • Football
    • Volleyball
    • Boys Soccer
    • Girls Soccer
    • Boys Cross Country
    • Girls Cross Country
  • Winter
    • Boys Basketball
    • Girls Basketball
    • Boys Swimming
    • Girls Swimming
    • Wrestling
    • Dance/Drill
    • Cheerleading
  • Spring
    • Baseball
    • Softball
    • Boys Track & Field
    • Girls Track & Field
    • Boys Tennis
    • Girls Tennis
    • Boys Golf
    • Girls Golf
    • Band/Orchestra
    • Choir
    • Solo Music
    • Speech
• Schools
  • Member Schools
    • Alphabetically
    • By County
    • By Region
  • Associate Members
  • Classifications & Districts
  • Maps
  • Participation
• Governance
  • Handbooks
  • Forms
  • Delegate Assembly
  • Executive Board
  • Committees
  • Task Forces
• Health & Safety
  • Coronavirus
  • Heat Index
  • Air Quality
  • Concussion
  • Steroids
  • Heat & Hydration
  • Sport Nutrition
  • Student Wellness
  • Lightning
  • Resources
• Support & Equity
  • S.T.A.R. & Resources
  • Training & Resources
  • Anti-Discrimination
  • Advisory Committee
  • Title IX
  • Forms & Policies
  • Event Toolkits
  • Sportsmanship
  • S.T.A.R. Application
  • Complaint Form
• Calendar
• Awards
  • Academic All-State
  • Athlete of the Week
  • Team of the Month
  • Player of the Game
  • Most Valuable Teammate
  • OSAA Cup
  • Scholar
  • Sportsmanship
  • Distinguished Service
  • NFHS Awards
  • OSAA Certificates
• Shop
  • Tickets
  • Corner Store
  • Merchandise
  • Photos
  • Videos
  • Replica Trophies
  • Championship Rings
  • Programs
• OSAA for...
  • Administrators
    • General Information
    • Training / Certifications
    • Policies / Forms / Links
    • Eligibility
    • Workshops
    • Webinars
    • Sportsmanship
  • Coaches
    • General Information
    • Training / Certifications
    • Policies / Forms / Links
    • Eligibility
    • Workshops
    • Webinars
    • Sportsmanship
  • Parents/Students
  • Officials
  • Media

Girls Cross Country AD and Coach Information

• Football
• Volleyball
• Boys Soccer
• Girls Soccer
• -
• Boys Basketball
• Girls Basketball
• -
• Baseball
• Softball

Cross Country Plan Book

(Updated 8/26/2022)

» Cross Country Plan Book
Contains the season dates, NFHS rule changes, OSAA rules and policies, state championship information and qualifications, OSAA general policies

Reminders / Memos

» 2022 Reminders Memo for ADs and Coaches
Contains reminders regarding OSAA policies and NFHS rules

» Seeding Committee & Criteria
Outlines the process for determining the at-large teams for the state championships

» Preventing Running Related Deaths Involving Motor Vehicles
Sample policy template from the NCCSIR, KSI, and NFHS

» OSAA Practice Model
Including Q&As

Athletic.net