Oregon Wrestling Weight Monitoring Program
Tutorials
TrackWrestling Video Tutorials
» 2023-24 Kicking Your Season OffPowerpoint containing important dates
and how to videos on everything involved
in Trackwrestling from entering rosters,
assessments, schedules, and weigh-ins.
» Track Wrestling on YouTube (70 video tutorials on all subjects)
Entering Schedules and Match Results:
» How to use the TrackWrestling Stat Program» Entering offline mobile results and syncing
TrackWrestling Help Video - Step by Step Screen Capture
Step 1 - Importing Wrestlers
Importing wrestlers from the previous season
Raising a Wrestlers Minimum Weight Class
Instructions on how to Raise a Minimum Weight Class when required or by choice
How to order a TrackWrestling Tournament and Invite Teams
Step by step instructions on how you order your tournament and invite participating teams on TW
Cleaning up your schedule page
Step by step instructions on cleaning up duplicate events on your schedule page
Setting up your first tournament using TrackWrestling
Jeff Drumm webinar on how to setup your first tournament in TrackWrestling
Step 2 - How to enter your Varsity Schedule
A short instructional video to help Athletic Directors and Coaches correctly enter a Varsity schedule into TrackWrestling
How to Print Required OSAA Weigh-in Report
A short instruction video that provides the steps necessary to print the required OSAA Weigh-in Report
Tournament Entries
Step by step instructions on how to enter wrestlers into a tournament
Uploading results of a dual meet tournament
Step by step instructions on how to upload wrestler results after a dual meet tournament
TrackWrestling/NWCA OPC Season Program Overview
10 minute video will demonstrate how the NWCA Optimal Performance Calculator has been integrated into the TrackWrestling platform.
Reminders/Memos
» Updating schedule and match dataMemo outlines the deadlines and the steps necessary to update schedules and individual match data.
»First Contest Date Reminders
Memo outlines school's responsibilities prior to the first contest of year
»Required Special District Tournament Dates
Memo outlines required Special District Tournament dates for the 2023-24 school year
» OSAA Practice Model
Including Q&As
Program Information
» OWWMP Regulations
Outlines the purpose, process, and requirements within the Oregon Wrestling Weight Monitoring Program
» OWWMP Program Calendar
Outlines key dates within the Oregon Wrestling Weight Monitoring Program
» Assessment Waiver Request
Form used to request excemption from OWWMP assessment requirements
» Physicians Clearance Form
Required form for wrestlers assessed under 7% body fat
» Scale Certification
Listing of all liscensed Oregon scale certification outlets
Assessment Information
» Certified Assessor Contact List
» School Responsibilities
» BIA Data Form
Assessment Appeal Resources
» Approved Appeal Facilities
» Hydrostatic Weighing Appeal
» BOD POD Appeal
Additional Info
» Understanding the Weight Loss Plan
Detailed description of how to read and interpret a weight loss plan
» Weight Loss Plan Examples
Three different examples of different weight loss plans and how OWWMP rules apply in each case
» Understanding the Petition to Raise Minimum Weight Class
Two situations help coaches understand the difference between a required re-certification and one made by choice
» BIA Assessment Tip Sheet
Tips to help coaches and wrestlers through the assessment process
OWWMP Resources
» A Guide to Sports Nutrition - Free NFHS course
PowerPoint
» Eat, Wrestle and Win
» Sport Nutrition for Wrestling
» Nutrition and Performance for Wrestling
Documents
» Taking it to the Mat
» Eat to Fuel Performance
» Hydration for Exercise
» ACSM-Hydration
» Water vs. Sports Drinks
» Eating for Power
» NCAA - Nutrition Info
» NCAA-Weight Management Video
» 1.5%/week(FAT)
» 1.5%/week(WATER)
Tournament 101
Typical high school varisty tournaments use a predefined format and this course covers how to set up and run this type of event.
Instructional video on how to integrate electronic scoring using matside scoring to run your event.
Typical high school varsity dual meet tournament instructional course covers how to set up and run this type of event.
Purchase BIA Assessment Supplies
» Click here to BIA Assessment Supplies - Online Only