Oregon School Activities Association
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Wrestling AD and Coach Information

Wrestling Plan Book

(Updated 11/9/2022)

» Wrestling Plan Book
Contains the season dates, NFHS rule changes, OSAA rules and policies, state championship information and qualifications, OSAA general policies


» 2022-23 Wrestling Memo for ADs and Coaches
Memo outlines important dates, NFHS points of emphasis, and important information about Trackwrestling and how to enter information.

»First Contest Date Reminders
Memo outlines school's responsibilities prior to the first contest of year

»Female Events and Entering Female Match Data
Memo that outlines member school responsbilities related to Girls Wrestling

»Required Special District Tournament Dates
Memo outlines required Special District Tournament dates for the 2022-23 school year

» OSAA Practice Model
Including Q&As

Girls Wrestling Resources

» One Courageous Girl
Google Slide Deck with coaches guides when working with girls in high school

» Girls Practice Checklist
Everyday reminders for Girls participating in Wrestling

» Girls Competition Checklist
Competition reminders for Girls


SRI Updates - Dan Anson