OSAA.org :: Oregon Wrestling Weight Monitoring Program

STAFF CONTACT: Brad Garrett, Assistant Executive Director, 503.682.6722 x229, bradg@osaa.org

Program Information

» OWWMP Regulations
Outlines the purpose, process, and requirements within the Oregon Wrestling Weight Monitoring Program

» 2012-13 Program Calendar
Outlines key dates within the Oregon Wrestling Weight Monitoring Program

» Assessment Waiver Request
Form used to request excemption from OWWMP assessment requirements

» Physicians Clearance Form
Required form for wrestlers assessed under 7% body fat

» Petition to Raise Minimum Weight Class
Form required to raise minimum wrestling weight class for a wrestler

» Scale Certification
Listing of all liscensed Oregon scale certification outlets

Coaches Instructions

NWCA Video Tutorials - Optimal Performance Calculator

» Part 1 - Updating your team roster
» Part 2 - Entering your team schedule
» Part 5 - Entering competition results

» Step-by-step written instructions to enter schedule and match data

Additional Info

» NWCA-OPC Instructions
Detailed instructions on using the Optimal Performance Calculator

» NWCA-OPC FAQ
Frequently Asked Questions about the NEW OPC format

» Understanding the Weight Loss Plan
Detailed description of how to read and interpret a weight loss plan

» Weight Loss Plan Examples
Three different examples of different weight loss plans and how OWWMP rules apply in each case

» Understanding the Petition to Raise Minimum Weight Class
Two situations help coaches understand the difference between a required re-certification and one made by choice

» BIA Assessment Tip Sheet
Tips to help coaches and wrestlers through the assessment process